Description
Delicious BBQ chicken wraps loaded with cheese and veggies, perfect for a quick meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 cup BBQ sauce (smoky preferred)
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup lettuce and tomatoes (mixed)
- 2 tablespoons olive oil (extra virgin)
- 1 teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, and smoked paprika. Cook for 6–8 minutes per side until golden brown and cooked through.
- Add minced garlic; stir for 30 seconds until fragrant. Remove chicken from heat and fill with BBQ chicken, cheese, and veggies. Fold sides inward and roll tightly.
- In the skillet, add more olive oil over medium heat. Place wraps seam-side down; cook for 2–3 minutes on each side until golden brown.
Notes
- For extra flavor, marinate the chicken in BBQ sauce before cooking.
- Serve with extra BBQ sauce for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg