Description
A refreshing blueberry coconut smoothie perfect for warm days.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1/2 cup coconut milk (full-fat for creaminess or light for a lighter option)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup cold water
- 1 cup ice cubes
- Fresh blueberries and toasted coconut flakes for garnish (optional)
Instructions
- Place the blueberries, coconut milk, honey (or maple syrup), and cold water into a blender.
- Blend on high until the mixture is completely smooth.
- Add the ice cubes and blend again until the drink is thick, slushy, and smooth.
- Taste and adjust sweetness, adding a little more honey if desired.
- Pour immediately into two glasses.
- Garnish with a few fresh blueberries and a sprinkle of toasted coconut flakes, if using. Serve right away with a straw.
Notes
- For a lighter version, use light coconut milk.
- This smoothie can be enjoyed as a breakfast or a refreshing snack.
- Prep Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 12g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg